A sad child sitting around Christmas presents

Helping Your Child Through the Holiday Blues

Spread Good Cheer

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The holidays can be difficult for children whose parents are going through a divorce. They may feel like they are missing out on one of the most important times of the year, and they may feel guilty or sad about not being with both parents. If you are a parent who is going through a divorce, here are some tips for helping your child get through the holiday blues:

Create New Traditions

If your child is struggling with the holiday blues after a divorce, one of the best things you can do is create new traditions. This will help them feel more connected to the holidays and give them something to look forward to. Try doing things like decorating gingerbread houses together, going on a holiday lights scavenger hunt, or making a special holiday meal. Whatever you choose to do, choose something that your child will enjoy and that you'll be able to do together.

Give Them The Ability to Make Plans

Another great way to help your child through the holiday blues is by involving them in the planning process. Let them express what they would like to do for the holidays and let them help you plan out activities. This will give them a sense of ownership over the holidays and help them feel more positive about the whole experience.

Make Time for Fun

Finally, don't forget to make time for some fun! The holidays can be a lot of work, but they should also be a time to relax and enjoy each other's company. Make sure you schedule in some downtime just to watch movies, play games, or do whatever else your family enjoys. This will help everyone de-stress and have a more positive holiday season.

Get Them Professional Help

If you sense that your child is struggling with severe symptoms that go beyond just the holiday blues, it’s crucial to reach out to a professional for help. They can help your child process their feelings and make recommendations that can assist them in moving forward.

By following these tips, you'll be on your way to helping your child through the holiday blues after a divorce. Just remember to be patient, keep communication open, and focus on creating happy memories together. With a little effort, this can be a great holiday season for all.

Get the Help of a California Child Custody Attorney

If you need help working through a holiday custody issue, know that the team at Sullivan Law & Associates can help. We do what's right for our clients, and we will work to achieve the goals you need to move forward.

Learn more about how we can help or schedule a consultation by calling (949) 565-2793 or by visiting our website.